New Moon, New Month!

The new moon represents new beginnings and is the perfect time to reset and reevaluate. As you go into the new month, bring awareness to your growth, set clear intentions for the goals you've written down, or start that project you've been pushing to the side. Let us help you get there by doing the following self-practices:

New Moon Self-Practices:

  • MEDITATE: Meditating helps clear your mind and declutter unnecessary thoughts. Set aside 10-15 minutes to sit still. Turn on a soothing sound bath playlist or sit in silence as you practice taking deep breaths in and out.