Toward the end of the year, people reflect on the good and the bad. This often results in one thinking of what could've been done differently or what one will change in the future. In 2022, black women must put themselves first and here are a few tips and self-care rituals to start practicing!
1. Meditate - Nothing is more powerful than the mind. Adding meditation to your routine will give you the ability to stop and reflect on what it is you really need at the moment. If you are the one that is always on go, with a million things going through your mind, meditating allows you to rest and be still. Stillness brings attention and awareness to parts of your body tha